Many have lost its inner pathway. We can learn in minutes to a few days what many require months and years and often never achieve.
“MEDITATION IN MOVEMENT IS A BILLION TIMES SUPERIOR TO MEDITATION IN STILLNESS” HAKUIN – Famous Zen Buddhist
In other words, take that energetic calm out into the world. It becomes the gateway to the wisdom of the body mind spirit integration and implementation.
Below are a few of the benefits awaiting those that get or stay calm and lower their breathing rate.